I have been a subscriber to the Mr. Positive daily newsletter ever since I bumped into my friend and Mr. Positive himself, David Boufford, last summer. I couldn't believe it, I met someone even more positive than me! David has dedicated his life to helping people see the affirmative side of things. I am grateful to know him and to read his e-letter first thing in the morning. I just had to share this one from yesterday morning...
Source: MrPositive.com - I met a homeless man last night who said "Hey do you have any spare money?" my first reaction was 'Heck no, I don't have any 'spare money' in these tough times and I felt bad for not helping but it sure seemed true in that moment.
Then as I proceeded to process my transaction at the ATM machine I realized that while I may not have a bunch of 'spare money' right now - all my needs are met and I even have enough to share. I am truly blessed. His question also reminded me of the golden rule to treat others as you would like to be treated and to absolutely be grateful for all I have right now.
So, as I was getting back in my car I happily slipped him some cash and thanked him for the opportunity to share. As a bonus I instantly I felt good...but I didn't know that I was receiving health benefits too! Then this morning while searching for something inspiring to share I found this report on the "Health Benefits of Kindness" and with Random Acts of Kindness Week coming up (Feb. 15-21) I thought how perfect...Here's to kindness, your health and well being!"
Health Benefits of Kindness - www.actsofkindness.org
Numerous scientific studies show that acts of kindness result in significant health benefits, both physical and mental. Here are some key points:
*Helping contributes to the maintenance of good health, and it can diminish the effect of diseases and disorders serious and minor, psychological and physical.
*A rush of euphoria, followed by a longer period of calm, after performing a kind act is often referred to as a “helper’s high,” involving physical sensations and the release of the body’s natural painkillers, the endorphins. This initial rush is then followed by a longer-lasting period of improved emotional well-being.
*Stress-related health problems improve after performing kind acts. Helping reverses feelings of depression, supplies social contact, and decreases feelings of hostility and isolation that can cause stress, overeating, ulcers, etc. A drop in stress may, for some people, decrease the constriction within the lungs that leads to asthma attacks.*Helping can enhance our feelings of joyfulness, emotional resilience, and vigor, and can reduce the unhealthy sense of isolation.
*A decrease in both the intensity and the awareness of physical pain can occur.
*The incidence of attitudes, such as chronic hostility, that negatively arouse and damage the body is reduced.
*The health benefits and sense of well-being return for hours or even days whenever the helping act is remembered.
*An increased sense of self-worth, greater happiness, and optimism, as well as a decrease in feelings of helplessness and depression, is achieved.
*Once we establish an “affiliative connection” with someone – a relationship of friendship, love, or some sort of positive bonding – we feel emotions that can strengthen the immune system.
*Adopting an altruistic lifestyle is a critical component of mental health.
*The practice of caring for strangers translates to immense immune and healing benefits.
*Regular club attendance, volunteering, entertaining, or faith group attendance is the happiness equivalent of getting a college degree or more than doubling your income.
Source: Luks, Allan. The Healing Power of Doing Good: The Health and Spiritual Benefits of Helping Others. New York: iUniverse.com, 2001. Our thanks to the Niagara Wellness Council, Niagara Fall, NY, for compiling this list from Luks’ book. The Niagara Wellness Council may be reached by email at niagwellness@opticlick.com.
Random Acts of Kindness Week, Feb 15-21, more info www.actsofkindness.org